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Breakfast has long been pointed to by many as being the most important meal of the day. But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important.
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- Take up a hobby. Since they are relaxing activities, hobbies are usually enjoyable. The joy may help people live healthier and recover better from illness. For one thing, taking part in hobbies can burn calories, more so than just sitting in front of the TV. Relaxed happy people are a lot less likely to eat emotionally than the rest of dieters.
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The best liver friendly fruits and vegetables are greens, leaves, legumes, and fruits high in vitamin C. In general, fruits and vegetables are great for fatty liver patients. One exception are fruits high in fructose which can easily be converted into fat which gets stored in the liver.
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